Thursday, August 11, 2011

Ten Minute Tuna Steak

What is the definition of a recipe? This dish requires too few ingredients to qualify as such but packs a lot of flavour and is completely satisfying. 


This delightful dish consists of fresh tuna, fresh zucchini, sweet red pepper, a few baby spinach leaves, fresh lemon, and balsamic vinegar. 


It is key to prepare the plate with a bed of greens, drizzled with juice from a lemon, before tending to the tuna as it cooks far too quickly to allow for distractions once grilling has commenced. 


Drizzle a good quality balsamic vinegar on both sides of a fresh tuna steak. In this case, Albacore. Just before hitting a medium heat grill spray with olive oil. Grill on each side for 1-2 minutes, depending on desired done-ness. 


Place tuna atop the bed of greens, add a few grilled veggies, a sprinkle of sea salt and fresh ground pepper, and enjoy!

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