14 days of cooler 1

After several amazing weeks of summer indulging we finally took the plunge by committing to 14 days of Eat Clean Cooler 1. After the first seven days we have seen amazing results both in terms of energy level, and lost inches! I have attached the exact meal plan we followed over the past week. Admittedly, we did not follow the recommended plan perfectly due to...well, life. Regardless we are feeling great and not dreading the next and final hardcore week. So you can trust me, this works.

*recipes will be posted	Day Starter	Mid Morn	Lunch	Mid Aft	Dinner	Evening
Day 1	Oatmeal, H20, black coffee	Celery & cucumbers	5oz Wild boar sausage, celery, cucumber, red pepper, H20	Grilled chicken breast, cucumber, red  pepper, H20	Half chicken breast and a handful of veggies, H20	-
Day 2	Slept in	Oatmeal, H20, black coffee	Grilled Portobello mushroom caps w/peppers*, grilled chicken breast, H20, herb tea	Green beans	Stuffed red pepper w/onion*, peppers,2 tbsp br. Rice, 5oz grilled moose steak, H20,	herb tea
Day 3	Oatmeal, H20, black coffee	Egg whites w/brown rice, cheery tomato, jalapeno, H20	Baby spinach salad toped with lemon juice, grilled moose steak, side of celery & gr. Beans, , H20	Celery, 3oz tuna, H20	Apple, H20	Herb tea
Day 4	Oatmeal, H20, black coffee	Chicken breast, cucumber, tomato, H20, herb tea	Grilled tilapia, tomato bruschetta*, h20	-	5oz turkey breast, small baked sweet potato, H20	Herb tea
Day 5	Oatmeal, H20, black coffee	Egg white w/br. Rice, tomato, jalapeno, H20	Mixed salad with lemon juice, chicken breast, H20	Pear, gr. Beans, H20	Curry dredged tilapia fillet*, coleslaw*, H20	Herb tea
Day 6	Slept in	Oatmeal, H20, black coffee	5 oz wild boar sausage, coleslaw, H20	Steamed broccoli, grilled chicken breast, H20	5 oz Grilled tuna loin, baby spinach (drizzle of lemon juice), grilled zucchini & red pepper, H20	Herb tea
Day 7 Cheat Day!	Oatmeal, H20, black coffee	Enjoy 24 hours of eating as one may tend to when not trying to lean down…within reason. Following this period the diet must resume for a final 7 days to achieve results. To date we are down 1.5 inches!