Flax Encrusted Chicken Bites

A fun and delicious way to eat chicken. Try this gluten-free recipe with Roasted Brussels Sprouts!

2 Boneless chicken breasts, cut into 2 inch pieces
1/2 cup rice flour
1 egg, lightly beaten
1/2 cup gluten-free bread crumbs
1/4 cup ground flax seed
1/2 Tbsp crushed red pepper
salt & pepper to taste

• Using 3 shallow bowls, prepare one with flour (season with salt & pepper), one with egg, and the third with bread crumb mixture
• For bread crumb mixture combine bread crumbs, flax seed, and crushed pepper 
• Dip each chicken piece in flour (dust off excess), then turn over in egg to cover, followed by a good toss in the bread crumb mixture

• Set covered chicken pieces on T-Fal ActiFry top tray. Alternatively place each piece on a baking sheet prepared with parchment paper
• If using T-Fal ActiFry, cook for 15 minutes
• If baking in conventional oven, bake at 350F degrees for 20 minutes, turning once

Enjoy with a spicy pepper chutney, or a favourite dipping sauce.