Sunday, January 8, 2012

Cocoa Berry Smoothie

Yummy in the tummy... This healthy protein-rich drink packs a flavourful punch. Try it the next time you need great tasting energy in a hurry!


In a blender combine:

  • 1 cup non-fat plain Greek Yogurt
  • 1/2 banana
  • 1/4 cup non-fat or 1% milk
  • 1 handful frozen strawberries
  • 1 Tbsp flax meal
  • 1/4 tsp all natural vanilla
  • 1 scoop whey protein powder (1 serving, according to directions)
  • 1 Tbsp all natural cocoa
Set to "Smoothie" setting and blend until creamy. Enjoy!

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